99 Self-Love Quotes To Tell Yourself Every Day
These 99 self-love quotes keep us feeling positive and kind towards ourselves. Memorize a few or tape them up to your mirror for morning reminders!
The 7 Best Massage Guns To Work Out Your Knots And Kinks
For muscle recovery and relieving tension in our bodies, we love these massage guns and portable massagers—perfect for getting alllll the kinks out.
How To Care For Your Mind & Body Each Week Of Your Menstrual Cycle
Learn how to love your body and mind before, during, and after your menstrual cycle.
10 Women's Health Podcasts To Inform And Empower You
Tune in to one of these women’s wellness podcasts and learn something new about your health.
99 Free (Or Affordable) Self-Care Ideas For Your Wellness Routine
These 99 free and affordable self-care ideas will inspire you to schedule time for yourself, especially on days that feel the most challenging.
A Step-By-Step Guide To Walking Meditation
Here are a few tips on how to make walking a more meditative experience by using your senses, standing up tall, repeating a mantra, and more.
The Case For Being Bad At Things
It’s time to do the things we’re bad at—the singing, the drawing, the public speaking. Here are some reminders to help you along the way.
7 Ways Women Can Reconnect To Their Body & Mind For A More Intuitive Lifestyle
Feeling worn out? Here are ways women can quiet our minds in order to identify what we really need from our self care routine.